Christian Counseling & Somatic Therapy in California
Faith-Based, Body-Informed, and Compassionate Therapy in California
You’re thoughtful. Self-aware. Deeply committed to your faith or personal growth.
But still… something feels stuck.
Maybe you’re exhausted by the inner tug-of-war between your inner critic and the part of you that just wants peace.
Maybe you’ve prayed for relief but still feel anxious, numb, or burdened by shame.
Or maybe you’ve tried traditional therapy—but sense your body holds stories your words haven’t yet told.
Hi, I’m Caroline.
I offer an integrative approach to therapy that honors your mind, body, and spirit. I combine Biblical Counseling, Parts Work (Internal Family Systems therapy), and Somatic Therapy to help you experience deep, lasting healing from the inside out.
Whether you're navigating anxiety, trauma, spiritual burnout, or relationship struggles, you don’t have to do it alone—and you don’t have to choose between your faith and mental health care.
My Approach: Rooted in Faith, Led by Compassion, Guided by the Body
No two healing journeys are the same. That’s why I blend several trauma-informed modalities to help you reconnect with your true self and your connection to God.
Biblical Counseling
Grounded in Scripture, biblical counseling helps you explore life’s challenges through the lens of God’s truth. We’ll use the wisdom of the Word to guide conversations around identity, suffering, relationships, and transformation—so your healing aligns with your faith.
Parts Work (Internal Family Systems Therapy)
IFS helps you understand and relate to the different “parts” of you that show up in stress—like the perfectionist, the critic, or the exhausted caretaker. Together, we’ll invite these parts into a compassionate relationship with your God-given Self.
Somatic Therapy
Sometimes words aren’t enough. Somatic therapy uses body awareness, breathwork, and nervous system support to help you gently release stored trauma and experience safety and calm from the inside out.
These approaches aren’t separate—they work beautifully together to support healing that is spiritual, emotional, and embodied.
Who I Work With
I specialize in working with adults across California who feel emotionally overwhelmed, spiritually disconnected, or stuck in cycles they understand but can’t seem to break.
You might resonate if:
You’re a Christian who wants therapy that honors your faith and biblical worldview
You feel pulled in different directions—between inner parts, perfectionism, or burnout
You’ve experienced trauma or grief and want a safe space to process it without reliving it
You’re tired of coping and want to experience true inner peace and freedom
You’ve done talk therapy before but want to go deeper—into the body, and into the heart
If that sounds like you, you’re not alone —and you’re not beyond healing.
Schedule a Session Today and Start Your Healing Journey
What to Expect
Sessions are 50 minutes, held via secure video for clients anywhere in California
We move at your pace, building safety and trust with every part of your story
Your faith, body, and inner experience are honored in every session
No pressure, no shame, no “shoulds.” Just a chance to exhale and be supported
I affirm all backgrounds and identities and welcome people of all races, denominations, and stages of faith. Whether you’re certain, deconstructing, or somewhere in between—there’s room for your honest process here.
